Question 1

What if I don't know how to dance?

Accepted Answer

Many people might think that participating in ecstatic dance requires specific dance techniques and skills.However, there is no need to know any dance technique or have any prior experience.Ecstatic dance is all about moving freely, and there's no such thing as moving incorrectly. There's no need for learned or practiced dance moves. Just participate in the dance as you are and let your body guide you.

Question 2

If I dance differently, will people judge me?

Accepted Answer

Thoughts such as fear of having one's dance judged, judging the movements of others, or wanting to dance like others can cause the mind to become active. Instead, in ecstatic dance, it is important to realize that everyone is on their own unique journey. The dance space is a completely non-judgmental and free space where everyone focuses on their own experience. In the dance space, we aim to leave behind all our judgments.

Question 3

I feel anxious about dancing in front of others. What should I do?

Accepted Answer

It's perfectly normal to experience social anxiety and feel apprehensive at first when dancing in front of a crowd. But remember, ecstatic dance is a safe space for everyone. Whether you sway gently or completely let yourself go, move as you feel... you're free to dance however you like. Start slowly and progress at your own pace! Remember that during this dance, everyone's focus is primarily on themselves!

Question 4

Is there a dress code for ecstatic dance?

Accepted Answer

You can wear anything that makes you feel comfortable and free! Loose, breathable cotton clothes are great. There's no other criterion for clothing besides comfort. It's always recommended to bring spare clothes.

Question 5

Do I need to interact with others while dancing?

Accepted Answer

You can wear anything that makes you feel comfortable and free! Loose, breathable cotton clothes are great. There's no other criterion for clothing besides comfort. It's always recommended to bring spare clothes.

Question 6

Do I need to interact with others while dancing?

Accepted Answer

You absolutely do not need to interact with others unless you want to! Ecstatic dance is generally a solo journey. It's a space where you are free to dance alone in your own area. It's a special dance experience where there is no pressure to interact with others unless it feels right for you, and everyone's personal space is respected.

Question 7

What kind of music is played at ecstatic dance events?

Accepted Answer

Music genres vary widely, ranging from tribal rhythms to electronic sounds, world music, classical music, and ambient pieces. The aim is to create a journey through music that allows you to connect with different emotions and rhythms.

Question 8

Would it be a problem if I just stood or didn't move around much?

Accepted Answer

Absolutely no problem! There's no pressure to move in a particular way. You can stand still, stretch, or simply immerse yourself in the music. Ecstatic dance is about connecting with yourself – the movement is entirely up to you.

Question 9

I'm an introvert. Do I feel overwhelmed?

Accepted Answer

Ecstatic dance is a very personal experience… Because there is no expectation of socializing or performing, you can create a peaceful space in your own world that is nourishing for you, and move within that space. You will see that many people have the same approach during the dance!

Question 10

What if I'm too shy to dance at first?

Accepted Answer

Many people may feel shy at first, and that's perfectly natural. Therefore, there's nothing wrong with starting to dance at your own pace, when you feel ready. You can begin by simply feeling the music, perhaps swaying a little, and letting yourself go. Once you start moving, dancing usually becomes easier.

Question 11

What happens if I don't feel an emotional connection while dancing?

Accepted Answer

Every experience is unique, and it's perfectly okay if you don't feel a deep connection right away. Sometimes, letting go happens gradually. Just let go without any expectations and enjoy the process. When you surrender to this flow, you'll first notice your emotional connection with yourself strengthening.

Question 12

What if I accidentally bump into someone?

Accepted Answer

Dance areas are usually spacious and everyone is considerate of each other. Everyone respects their own space while also respecting the space of others. If you accidentally bump into someone, remember that people will be understanding and polite! This politeness is part of the dance flow. Just smile or make a simple gesture and move on.

Question 13

Can I bring a friend with me?

Accepted Answer

Absolutely! Bringing a friend might help you feel more comfortable. However, even if you participate alone, the dance area is warm and safe. Many people participate alone and quickly feel comfortable with others. Often, many people try dancing alone first and then encourage other friends to join in the ecstatic dance. 🙂

Question 14

If I'm not as spiritual as others, will I feel excluded?

Accepted Answer

Ecstatic dance embraces everyone, regardless of their spiritual beliefs. It's not about conforming to a particular mindset; it's about personal expression and connecting with yourself. You'll find people with different perspectives, and that's part of the beauty of it.

Question 15

Do I have to be in shape to participate?

Accepted Answer

There's no need to be of a specific body type, age, or fitness level. Ecstatic dance is about moving in ways that feel good to your body, whether slow and gentle or faster and more active. Listen to your body and move at a pace that's comfortable for you.

Question 16

What if I don't know anyone there?

Accepted Answer

Many people come to ecstatic dance alone and leave feeling connected to the community. It's a warm space where you're free to stay connected with yourself or focus on yourself. At the end of the dance, without words, you'll feel like you've made new connections with people.

Question 17

Do they ever talk during the dance?

Accepted Answer

Ecstatic dance is generally a nonverbal experience designed to help everyone remain mindful in their own personal experience. It's a special space where you can connect through movement rather than words. If you need to communicate, a smile or a gesture can be very effective. You can also communicate nonverbally through your dance and body movements.

Question 18

What happens at the end of the dance?

Accepted Answer

At the end of the dance, there is usually a flow where the music slows down and people return to tranquility. A moment of silence can be created for a short meditation, allowing the body to slow down, calm, and cool. The journey concludes with this peaceful moment of silence.

The New Generation Parties Consciously

Dance, Connect, Liberate

Yaklaşan Etkinlikler

What is Ecstatic Dance?

Directions

Respect and Care

Sober and Clean

Barefoot

Without speaking

Without a phone

Are you ready to dance?

Feedback

What do the participants say?

Sıkça Sorulan Sorular

What if I don't know how to dance?

If I dance differently, will people judge me?

I feel anxious about dancing in front of others. What should I do?

Is there a dress code for ecstatic dance?

Do I need to interact with others while dancing?

Do I need to interact with others while dancing?

What kind of music is played at ecstatic dance events?

Would it be a problem if I just stood or didn't move around much?

I'm an introvert. Do I feel overwhelmed?

What if I'm too shy to dance at first?

What happens if I don't feel an emotional connection while dancing?

What if I accidentally bump into someone?

Can I bring a friend with me?

If I'm not as spiritual as others, will I feel excluded?

Do I have to be in shape to participate?

What if I don't know anyone there?

Do they ever talk during the dance?

What happens at the end of the dance?

Are you ready to dance?